Journal

How to Break Phone Addiction With a Dummy Phone
How to Break Phone Addiction With a Dummy Phone
Phone addiction is a habit loop, not a willpower problem. Here is how a realistic dummy phone can help you beat doomscrolling and get your attention back. Read more...
How to Stop Doomscrolling: 9 Tactics That Actually Work
How to Stop Doomscrolling: 9 Tactics That Actually Work
Doomscrolling is a habit loop, not a character flaw, and it is worth breaking for your mental health. Here are nine tactics that change the cue, the action, or the... Read more...
Gift box opened to reveal a fake phone, gift for someone addicted to their phone
15 Gifts for Someone Who Is Addicted to Their Phone (Funny and Thoughtful)
Fifteen gift ideas for the person who never puts their phone down, sorted from funny gag gifts to genuinely helpful ones. Read more...
20 Best Secret Santa Gifts Under $30 (That Do Not Feel Cheap)
20 Best Secret Santa Gifts Under $30 (That Do Not Feel Cheap)
Twenty Secret Santa gifts under $30 that work for coworkers, friends, and family, plus one worth stretching your cap for. Read more...
Friends laughing around a pile of wrapped gifts during a white elephant exchange, white elephant gift ideas
White Elephant Gift Ideas That Always Get Stolen
Fifteen white elephant gift ideas that get stolen, with a quick rules refresher so the game keeps moving. Read more...
Toddler Grabs Your Phone? 7 Fixes That Actually Work
Toddler Grabs Your Phone? 7 Fixes That Actually Work
Toddlers grab your phone because they copy you. Here are seven practical ways to redirect the grabbing without a fight. Read more...